Meditation – The Vehicle to Stress Free and Creative Living – 15 Ways to Benefit from the Mind's Higher Levels of Consciousness Connections – Power up your brain with meditation, a proven practice with thousands of scientific studies confirming what the ancients knew over six thousand years ago. Meditation is not a religion; it is a spiritual practice as we connect the body, mind, soul and spirit with all of creation. Meditation can: Increase brain tissue volume, enabling you to make better life choices; Increase telomerase activity, which lengthens your life; Promote inner calm and physical well-being. If you want to learn more about meditation, pick up this exciting and informative Itty Bitty® Book today.