For beginning to seasoned yoga teacher, these 110 yoga sequences are tools for the practice.
There are multiple ways to sequence postures. The session focus can be varied. Which transitions allow for the flow of poses can become a teacher's signature for the class. Using props often expands the opportunity for students to access the poses. All of these pieces, plus the science of yoga, the traditions, the practices of mudras and pranayama combine to fill the toolbox of a yoga instructor.