!! Well-formatted Edition !!Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.Yoga (as it is explained here) is simply a method of strengthening and toning the body while also receiving the emotional and psychological effects it can bring.Table of Contents:* Introduction* What Yoga Is And Isn’t* Types of Yoga* Hatha Yoga* Raja Yoga* Karma Yoga* Bhakti Yoga* Jnana Yoga* Tantra Yoga* Bikram Yoga* Tips for Yoga Beginners* Yoga Equipment* Yoga Mats* Yoga Towel* Yoga Bags* Yoga Straps* Yoga Sandbags and Bolsters* Yoga Meditation Seating* Yoga Balls* Yoga Blocks* Yoga Videos* Yoga Music* Yoga Clothing* Meditation* Stage One: The Normal State of Mind* Stage Two: The Concentration State of Mind* Stage Three: The Full Meditation State of Mind* Stage Four: The Contemplation State of Mind* The Purpose of Meditation* Let’s look at some of the major benefits of meditation:* Types of Meditation* Concentrative Meditation* Mindfulness Meditation* What Happens When You Meditate?* Asana & Yoga Postures