What Is PTSD? 3 Steps to Healing Trauma is the perfect companion for your recovery, introducing you to techniques and strategies that have helped thousands of our clients embark on their own healing journey.We invite you to discover:~ Three essential steps to healing trauma~ How your mind and body work in determining your unique response to trauma~ How to stay present in healing trauma~ Healing with new energy, no matter how long ago your traumatic experience~ Highly effective coping techniques to help you cope with even your most distressing symptoms~ Recovery stories of trauma survivors providing you with inspiration and hope~ Significant ways to reconnect with others while moving forward in four key areas for healing~ Over 20 exercises to help you heal from the effects of PTSDYou are not alone; it is our honor to be your companions on this gentle journey to a new place in your life.