A cookbook for moms/dads who are not chefs. This is fun, simple, therapeutic cooking meant for the hungry everyday parent or young adult who doesn't need the overwhelm of a gourmet meal. Food for the soul should be cooked with love and a little bit of creativity. Each recipe in this book has a QR code linking to an instructional video with Momma Ilena so she can be by your side in the kitchen. And remember, your kitchen... your rules.