This weight loss guide is packed with all the information men need for real understanding of weight loss, the guidance they need to be successful, and easy-to-use meal plans men need to lose weight - with strong chapters on nutrition and exercise.The book contains a new BMI-based Height-Weight table as well as new tables you can use to predict your weight loss for various diet calorie levels, determine your body-fat percentage, your maximum waist size, your optimum waist size and much more. Weight Loss for Men is an easy-to follow, sensible eBook you can trust. (Metric units, PhD author)