But It Doesn’t Have To Be That Way!You can break out of this vicious cycle. How? By learning the simple secrets that will transform your way of thinking so you can change your body at the same time.In Fat Free Forever you will:Get The Same Winning Mindset As A Top Athlete – So you too can achieve your personal best shape ever.Discover How A Few Tiny Tweaks To Your Diet Can Make All The Difference - I reveal the easy changes you can make to ensure you stay slender without suffering hunger pangsFree Yourself Up To Focus On YOU – Forget cookie cutter programs – this one tackles the inner you along with the outerLearn The Secrets Of Staying Motivated – With the help of your all-inclusive Motivational Mp3s!Find Out How Exercise Can Be Fun – Crucial to your ongoing successAcquire The Art Of Effective Self-Hypnosis – This one thing alone can make or break your motivation.Understand Why You Have Failed In The Past – More importantly, why you will never fail againAdopt A Killer Attitude – That will leave you mean, lean, honed and toned and hungry for moreKeep That Sleek Shape Forever - Easily and effortlessly without spending mind-bending hours on a treadmill or days of your life in the gymEnd Up The Best Ever You – And stay that way – forever! Fat Free Forever is the new way – the only way – to ensure you get slim and stay slim. Why? Because, unlike all the other programs out there, this one is about YOU.IndexIntroduction 5Motivation & Mindset 9Visualization 9Self Hypnosis 14Find Something Better To Do! 22NLP 22Anchoring 26Anchoring That New Habit 29Fat Free Food 33Healthy Sources of Fat 38Healthy Sources of Carbohydrate 38Healthy Sources of Protein 39Keeping The GI Low 40Eating Right 464 Day Kick-Start 47Smoothie Recipes 52Eating Right – Next Steps 57Eating Plans 57Snacks 63Healthy Recipes 66Healthy Cooking Tips 79Fat Burning Workouts 83Working Out Your Heart Rate 85So What Sort Of Cardio Should I Do? 86Exercise Sheet 92Basic Routine 93Warm Up 94All Over Workout 101Cool Down 112Conclusion 120