This 7x10, 104 page planner will help you stay on track with your Ketogenic way of eating. Plan ahead for the next week by setting goals for weight loss, measurements, macros and more! Keep track during the week with a page dedicated to Monday-Sunday and a space to keep track of your daily macros. At the end of the week, recap with the planner on how you felt and note any changes you want to make, recipes you want to try, and more!