Billions of dollars are spent every year on vitamins and supplements, yet there is barely any regulation on their effectiveness. Vitamins and You not only contains all the information you need to know about what to look for in a supplement but is also packed with everyday tips, tricks and delicious recipes to help incorporate what you need for healthy hair, skin and nails. This book is a must-read to know about the importance of vitamins and their vital role is keeping us young and healthy.