YOU CAN BE YOURSELF AGAIN.Part memoir and part survival guide, this warm, unapologetic and honest account of a mother's battle and ultimate victory with postpartum mental illness breaks stigmas around motherhood, anxiety, depression, and psychosis to empower others to seek treatment and regain their voice and confidence. It contains strategies for both people suffering from mental illness and those supporting them to navigate through their day-to-day lives, learn the appropriate ways to provide support, and regain their sense of self.