Hello my fellow egg lover! Eggs are a great source of nutrition, and highly tasty. Eggs have been given a bad rap in recent years for having high cholesterol. However, like most other foods high in cholesterol, the benefits far outweigh the negatives!Firstly, eggs are extremely high in protein. Protein is essential for building muscle and staying healthy. It also aids quick repair of the human body and helps to maintain weight - among other beneficial traits.Eggs are also high in the nutrient "Omega-3". Some researchers have found that cultures that eat foods with high levels of omega-3 have lower levels of depression. Omega-3 supplements also seem to boost the effectiveness of anti-inflammatory drugs. A diet high in omega-3 lowers inflammation, a key component in asthma.Whatever your reason for choosing eggs, here are some great recipes to incorporate them into your diet!1. Broccoli-Cheddar Frittata2. Asparagus & Egg Noodle Bowl3. Creamy Pasta & Egg Skillet4. Fettuccine with Sundried Tomato Pesto Sauce5. Mexican-Style Eggs-In-A-Nest6. Pad Thai (Thai-Style Noodles, Sprouts & Eggs)7. Saucy Linguine Scramble8. Scrambled Mini Pizzas9. Texas-Style Egg & Potato Skillet10. Asparagus Tomato Quiche11. Baked Eggs & Spinach12. Baked Eggs with Creamy Spinach Hash Browns13. Cherry Tomato & Portobello Omelet14. Classic Egg Salad15. Easy Baked Eggs In Puff Pastry16. Egg & Cheddar Quesadillas17. Farmers Market Omelets18. Italian Vegetable Custard19. Pasta Salad with Herb Vinaigrette20. Simple Frittata21. Bacon, Egg & Mushroom Burritos22. Breakfast Burrito Panini23. Microwave Egg & Cheese Breakfast Burrito24. Bacon & Egg Quesadillas