Using wit, imagination, praise and gentle humor, this delightful book engages your thoughts on how directly connected your eating habits are to affecting your entire life. It encourages the choice of portion control while eating, and acknowledges the presence of goodness, love and support in our world. As you read this book, you will learn to say, “This is too much food and I don’t need it!” Food can be very delicious and enjoyable but it is not like a friend to hang out with all the time. You may think that by eating extra food, it will help make all your problems go away, but your overeating can unfortunately become your new problem.