Welcome to the whole-food, plant-based (WFPB) diet, a celebration of fresh produce, whole grains, and rich natural flavor. The WFPB Cookbook is bursting with tips and recipes to prove that you don't need meat, artificial ingredients, or a ton of salt, oil, and sugar to enjoy food. Eating well doesn't mean eating boring. Discover WFPB Get the scoop on WFPB eating, from the Health benefits to the nitty-gritty on ingredients like natural sweeteners and soy. Harness natural flavor Learn how to enhance the overall taste and nutrition of your meals with techniques like oil-free sautéing and tempering spices without salt. Get prepped Final practical tips for grocery shopping, food storage, and cooking techniques. Recipes range from classic American comfort foods like mac and cheese and sloppy joes to globally inspired cuisine like masoor dal and falafel. Including… Carrot Cake Oatmeal, Pesto Potato Salad, The Best Veggie Burgers, Sweet Potato Gnocchi, Roasted Beet Biryani, Mint Brownie Date Bars, and more