If you are looking for an easy way to lose weight, there isn't one. If you are not prepared to do what you have been avoiding, and are just looking for easy answers, put this booklet down—it is not for you. If you are bored with numbers and not willing to weigh your food and record your calories, protein, carbohydrates, and weight daily, this is not for you. But, after a lifetime struggle with weight and trying almost every diet ever invented, I have finally found something that truly works and I will share it with you. It ain't easy! But, I can tell you how to make it as easy as possible, how to lose a LOT of weight as safely as possible, how to make it fun, and how to keep excess fat off. I will also explain how you got fat and why, and what to watch out for in the future, which will help keep it off and keep you healthy. The recording of calories eaten takes less than 5 minutes per day and will show you the EXACT consequences of what you eat, both on your weight, your goals, and even more importantly, on your appetite.