The Ultimate Guide in Karate: an Essential Guide in Defending YourselfHere's just a small sample of what you will discover.....-How to adopt the correct stance to protect yourself-Chapter 2 : Over 50 offensive thrusts of attack-17 blocking techniques to defend against an attack-The exact pressure targets to aim for on your attacker. These may surprise you!-Chapter 8 : A whole chapter dedicated especially for women-How to use Karate breathing exercises to train your body to operate at peak performance, even in a moment of extreme danger-The secret to moving from one attack directly into another-Page 25 : How to use The Choker to make any attacker think twice-Which one technique can be used to defend and attack in the same movement-Chapter 14 : Which nerve focal centers to aim for on your opponent. Quickly expose their weak spots and then laugh in their face!-How to defend against street attacks-How to use your attackers size and weight against them-Discover how even a 200lb brute can easily be overpowered-How to defend against a knife attack-Chapter 12 : Diet - Foods that can dramatically improve your performance and which foods you must avoid at all cost-How to develop the prolonged Yoga breath-What to do if you are attacked from behind-How to generate 300% more power on a punch-How to combine multiple blows in less then a second-Avoid the one mistake that will instantly make you weak-The exact moment when you should strike and just as important, the moment you should hang back and defend yourself-And lots, lots more.....