Show your heart some love with 125 easy heart-healthy recipes The playbook to a cardiac-conscious diet can be unclear about what you can't have, so how about a delicious list of options that you can have? The Truly Easy Heart-Healthy Cookbook introduces you to 125 heart-healthy recipes that are delicious, simple, and will help manage your blood pressure and cholesterol. From Fluffy Veggie Egg Omelet to Cilantro-Lime Chicken, this book contains delicious heart-healthy recipes from a wide-range of proven diets such as the DASH, the Mediterranean, and vegetarian. Find out about foods to love such as grains and fish, and foods to cut out such as refined carbs and soda. You'll also learn how to set up a simple heart-healthy kitchen with pantry essentials so you'll always have the right ingredients on-hand. Simple and Fast, The recipes let you choose your "easy" style with one-pot, 5-ingredient, or 30-minute meal options. Substitutes Continue to enjoy the flavors and recipes you love with workarounds for salt and certain spices. Mix It Up Discover grocery shopping shortcuts and recipe-altering tips so you can utilize several fantastic and healthy staples to add zest and flavor to your meals.