When you are trying to deal with stress, the most important thing isto know what stress is. What is this psychological condition that hasensnared 9 in 10 people of the world to some extent or the other? It isonly when you know stress can you make an effective plan to combatit.Table Of ContentsChapter 1:What Is Stress?Chapter 2:Factors that Create StressChapter 3:Signals that Tell You Are StressedChapter 4:Stress Can Be Worked OutChapter 5:Tips to Work Stress Out from Your LifeChapter 6:Dealing with Stress at WorkChapter 7:Dealing with Stress in Relationships