A no-nonsense, straight to the point guide to quitting smoking, based on the actual author's experience of quitting smoking. A realist's guide to stopping smoking for good, where you can learn:How to prepare for and counter cravings, the right mindset, tricks to help make quitting more bearable, things to avoid and things to gravitate to, friends and foes you will encounter on your journey and most important of all - how it actually will feel and what will be needed to go up against nicotine and win back your freedom.