Pilates is more commonly being utilized in the prevention and rehabilitation of these orthopedic issues as well as in other areas of healing.Professional athletes in a few sports have started performing Pilates on a regular basis to help develop their core strength and flexibility. It's thought that these skills might help keep the athlete injury-free and helps enhance performance as well as heal.Table Of ContentsForewordChapter 1:What Is PilatesChapter 2:How Can Pilates Help an Injured AthleteChapter 3:How Does Pilates Help Back PainChapter 4:Osteoarthritis Help From PilatesChapter 5:How Pilates Is Connected To The MindChapter 6:How Pilates Helps Breast Cancer SurvivorsChapter 7:How Are You Evaluated After Breast Cancer For PilatesChapter 8:Doing Pilates CorrectlyChapter 9:How To Find Pilates ClassesWrapping Up