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The Mental Health Guide for Cis and Trans Queer Guys: Skills to Cope Thrive as Your Authentic Self
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The Mental Health Guide for Cis and Trans Queer Guys: Skills to Cope Thrive as Your Authentic Self in Bloomington, MN
Current price: $12.99
The Mental Health Guide for Cis and Trans Queer Guys: Skills to Cope Thrive as Your Authentic Self in Bloomington, MN
Current price: $12.99
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Size: Audiobook
An inclusive, evidencebased guide to healing and thriving as a cis or trans queer man.
As a cis or trans man who loves men, you face unique and challenging circumstances, including homophobia, biphobia, and transphobia, struggles with body image, and rejection from family. In addition, the lingering effects of bigotry, discrimination, microaggressions, and hate crimes can have a traumatizing and devastating impact on your mental health and wellbeing. This compassionate guide offers powerful skills to help you heal the pain of trauma and thrive authentically in a world that often misunderstands or marginalizes your identity and experiences.
The Mental Health Guide for Cis and Trans Queer Guys
offers you a safe, inclusive space to examine, understand, and heal from systemic and interpersonal threats to your mental wellbeing. Based on proveneffective cognitive behavioral therapy (CBT), this book provides proveneffective tools and exercises to help you reflect on, confront, and manage difficult emotions; improve selfimage and selfesteem; and develop healthy coping skills.
This guidebook will help you:
Cultivate greater selfawareness
Move past negative thinking habits
Heal emotional wounds and build resilience
Challenge heteronormativity and gender role rigidity
Care for your sexual health
Also included is a #DiggingDeeper community wellness campaign to help you reflect on the deeper questions of the book and share your own challenges and triumphs with others on social media.
If you’re struggling with mental health issues such as depression, anxiety, or trauma—or feel oppressed or misunderstood by the world around you—this book can help you overcome the negative internalized messages that are causing you emotional pain, and build the selfawareness, confidence, and courage needed to embrace your unique identity and thrive.
As a cis or trans man who loves men, you face unique and challenging circumstances, including homophobia, biphobia, and transphobia, struggles with body image, and rejection from family. In addition, the lingering effects of bigotry, discrimination, microaggressions, and hate crimes can have a traumatizing and devastating impact on your mental health and wellbeing. This compassionate guide offers powerful skills to help you heal the pain of trauma and thrive authentically in a world that often misunderstands or marginalizes your identity and experiences.
The Mental Health Guide for Cis and Trans Queer Guys
offers you a safe, inclusive space to examine, understand, and heal from systemic and interpersonal threats to your mental wellbeing. Based on proveneffective cognitive behavioral therapy (CBT), this book provides proveneffective tools and exercises to help you reflect on, confront, and manage difficult emotions; improve selfimage and selfesteem; and develop healthy coping skills.
This guidebook will help you:
Cultivate greater selfawareness
Move past negative thinking habits
Heal emotional wounds and build resilience
Challenge heteronormativity and gender role rigidity
Care for your sexual health
Also included is a #DiggingDeeper community wellness campaign to help you reflect on the deeper questions of the book and share your own challenges and triumphs with others on social media.
If you’re struggling with mental health issues such as depression, anxiety, or trauma—or feel oppressed or misunderstood by the world around you—this book can help you overcome the negative internalized messages that are causing you emotional pain, and build the selfawareness, confidence, and courage needed to embrace your unique identity and thrive.
An inclusive, evidencebased guide to healing and thriving as a cis or trans queer man.
As a cis or trans man who loves men, you face unique and challenging circumstances, including homophobia, biphobia, and transphobia, struggles with body image, and rejection from family. In addition, the lingering effects of bigotry, discrimination, microaggressions, and hate crimes can have a traumatizing and devastating impact on your mental health and wellbeing. This compassionate guide offers powerful skills to help you heal the pain of trauma and thrive authentically in a world that often misunderstands or marginalizes your identity and experiences.
The Mental Health Guide for Cis and Trans Queer Guys
offers you a safe, inclusive space to examine, understand, and heal from systemic and interpersonal threats to your mental wellbeing. Based on proveneffective cognitive behavioral therapy (CBT), this book provides proveneffective tools and exercises to help you reflect on, confront, and manage difficult emotions; improve selfimage and selfesteem; and develop healthy coping skills.
This guidebook will help you:
Cultivate greater selfawareness
Move past negative thinking habits
Heal emotional wounds and build resilience
Challenge heteronormativity and gender role rigidity
Care for your sexual health
Also included is a #DiggingDeeper community wellness campaign to help you reflect on the deeper questions of the book and share your own challenges and triumphs with others on social media.
If you’re struggling with mental health issues such as depression, anxiety, or trauma—or feel oppressed or misunderstood by the world around you—this book can help you overcome the negative internalized messages that are causing you emotional pain, and build the selfawareness, confidence, and courage needed to embrace your unique identity and thrive.
As a cis or trans man who loves men, you face unique and challenging circumstances, including homophobia, biphobia, and transphobia, struggles with body image, and rejection from family. In addition, the lingering effects of bigotry, discrimination, microaggressions, and hate crimes can have a traumatizing and devastating impact on your mental health and wellbeing. This compassionate guide offers powerful skills to help you heal the pain of trauma and thrive authentically in a world that often misunderstands or marginalizes your identity and experiences.
The Mental Health Guide for Cis and Trans Queer Guys
offers you a safe, inclusive space to examine, understand, and heal from systemic and interpersonal threats to your mental wellbeing. Based on proveneffective cognitive behavioral therapy (CBT), this book provides proveneffective tools and exercises to help you reflect on, confront, and manage difficult emotions; improve selfimage and selfesteem; and develop healthy coping skills.
This guidebook will help you:
Cultivate greater selfawareness
Move past negative thinking habits
Heal emotional wounds and build resilience
Challenge heteronormativity and gender role rigidity
Care for your sexual health
Also included is a #DiggingDeeper community wellness campaign to help you reflect on the deeper questions of the book and share your own challenges and triumphs with others on social media.
If you’re struggling with mental health issues such as depression, anxiety, or trauma—or feel oppressed or misunderstood by the world around you—this book can help you overcome the negative internalized messages that are causing you emotional pain, and build the selfawareness, confidence, and courage needed to embrace your unique identity and thrive.
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