The Healthy Skin Diet: Recipes and 4-week eating plan to support skin health and healing at any age

From psoriasis, acne and PCOS, to dermatitis, eczema and hives, Geraldine Georgeou explains skin conditions and what this means for you when it comes to nutrition, complete with real-life case studies from Geraldine’s own practice. The book is also full of practical ways to help protect your skin from free radicals caused by sun exposure, as well as methods to improve the integrity of your skin, hair and nails by harnessing the natural potential of B vitamins, biotin and vitamin A from your diet. In the recipe section of the book, Geraldine applies her scientific research to the plate, with dishes for breakfast, lunch and dinner. Breakfast dishes range from to and . Lunch options are just as delicious with recipes for , . When it comes to dinner, Geraldine offers fabulous al fresco dining options with her , as well as comforting recipes such as , plus the staple is sorted with Geraldine’s .  Geraldine Georgeou’s is your health journey to better, glowing skin.