Are you ready to make a few simple changes that will improve your long-term healthand help you to shed some excess baggage? For five years in a row, the DASH diet has been named the healthiest diet aroundby nutrition experts across the country. Originally designed to help lower blood pressure as much as expensive prescription medicationscan, the DASH diet (Dietary Approaches to Stop Hypertension) has also been shown to be instrumentalin decreasing the risk of heart disease, stroke, cancer, and diabetes. It can lower your cholesterol, help prevent osteoporosis, and promote weight loss. This book will explain why you need to adapt your eating habits, as well as how to implement that change. The recipes in this book are easy to prepare in your slow cooker, you'll get DASH diet-friendly dishes fromappetizers and snacks to desserts … and they'll cook themselves while you get on with your life!