In an industry that is forever changing from one sports journal to the next it can be hard to stay afloat on the sea of changing information that can make that extra difference to your training results.The information contained within this book has taken me a lifetime to acquire. Training myself 5-6 days a week for the last 20 years (not always in the most sensible manner), conducting thousands of personal training sessions and staying up late reading journals articles by top strength and conditioning coaches.Separated into three easy to read sections advanced exercisers can easily skip to sections 2 and three while to novice can start at the beginning.Section 1: Beginners start at the beginningJoining a gym, gym gear, getting a good deal, personal training.Section 2: Get the basics rightMetabolic training, bodybuilding, cardio, workouts, nutrition advice.Section 3: Advanced training tips