Are you stuck in the Stress Spin Cycle? Do you feel as though you are going around and around and can’t stop the Merry-go-round of stress in your life? If so, then this ebook is for you. The 28 day program to help reduce the effects of stress uses traditional stress reduction techniques and cutting edge exercises based in ancient Chinese wisdom and modern quantum physics. It draws from Energy Psychology and Emotional Freedom Techniques (EFT) as well as Energy Medicine.It includes a downloadable Personal Log to keep track of progress and access to more than 15 audios and images of the exercises. You will learn techniques to relieve stress in mind and body. EFT Tapping scripts include samples from Dr. Daniel Amen's ANTs- (Automatic Negative Thoughts), physical issues and stressful emotions. Most of the exercises can be used at home and at work and are easy enough for children. It was created by Certified Energy Health Practitioner, Lorna Minewiser, PhD, with techniques she uses in her workshops to help participants reduce stress quickly and easily.