Elevate your strength training with the Sportneer 10-piece gym essentials set, including a barbell squat pad, ankle straps, weightlifting straps, resistance bands, carry bag, training guide, and a 21-day workout log. The high-density foam barbell pad features 30x higher density and 4 buckle straps to fit standard, Olympic, and Smith machine bars with a 400 kg capacity-ensuring pain-free hip thrusts and squats. Reinforced nylon ankle straps with stainless steel D-rings offer durability and stability for lower body sculpting. Three heavy-duty natural latex resistance bands provide smooth, crack-resistant, skin-friendly performance for stretching or integrated workouts. The weightlifting straps feature double walking-line stitching, neoprene padding for wrist comfort, and an inspiring ""Shape Your Nice Booty"" slogan for confident lifting. All packed in a convenient carry bag.