Total Body Transformation Program for the Body of Your Dreams Imagine yourself, just 12 weeks from today, looking and feeling the best you ever have. All that’s required is certified fitness trainer Gale Compton’s Total Body Transformation 12 Week Step by Step Program. The Total Body Transformation Program is an easy-to-follow, 12-week program —that really works!• Routines are clearly defined for each day of the week• Video demonstrations of each day's workout• Exercises you can do at home or at the gym—in just minutes a day• Take off stubborn inches with proven circuit workouts, adaptable for any fitness level• Works every major muscle group to give you a more toned and sculpted physiqueNo membership fees, commute time, or planning required. Just carve out a short amount of time each day and find yourself in the best shape of your life in only 12 weeks!