This cookbook is intended for everyone - vegetarians and meat-eaters alike - who want to come home to a hot, nutritious meal without spending a lot of time in the kitchen. Slow cooker enthusiasts will delight in this colleciton of ethnic recipes. Michelle Rivera drew on her Viking and Irish heritages to create a world of flavorful meals. Italian, Mexican Asian, Irish, and American favorites can now be enjoyed with ease. And if you are looking to adopt a healthier eating style, slow cookers make it effortless to include vegetables, whole grains, and legumes into your diet. Whether you a new to slow cookers or have owned a "crock pot" for years, this book will surprise and delight you.