This book details one of the many ups and downs an athlete will face and that is having to deal with shin splints. That is why Alleyne has taken the time to help you all understand what this is, and how to get rid of the problem before it affects your professional career. She has taken the time to do extensive research on the matter and that is why I am sure you will benefit from making use of her book. I am sure you will not find another boo quite like this one. Alleyne was sure to leave no stone in the very important matter unturned. Even the many variations that a shin splint can take, is explored. Once you read this book, I doubt you will have anymore questions about this topic.