Is your body image making your life difficult... maybe even miserable?Does it seem like you've tried everything in your power to get into shape, and yet, despite your best intentions, you're still plagued with:Not knowing how to get motivatedNot understanding even exercise basicsNot knowing how to use weights or cardio trainingIf this describes you, there are some things you should know...First, you are NOT alone! It may seem like it sometimes, but not being happy with body image is far more common than you'd think.I ought to know, because Ive struggled with the exact same problem ...You Really Need To Have The Right Information On Exercise To Achieve A Better Body!" Table Of Contents ForewordChapter 1: Exercise BasicsChapter 2: Set Your Goal And Stick To ItChapter 3: Get Your Exercise Plan TogetherChapter 4: Make Sure To Warm UpChapter 5: Incorporate Cardio TrainingChapter 6: Use WeightsChapter 7: Eat HealthyChapter8: The Benefits To A Healthy Lifestyle Other Than Looking GreatWrapping Up