A Self-Help Book that Makes Mindfulness EasyMindfulness. Schmindfulness. It’s everyone’s favorite buzzword these days. But what does it really mean for us non-monks who don’t have the luxury of a serene home and a fancy meditation mat? How can we ordinary folks apply mindfulness to our over-scheduled, over-stuffed lives? And why do we even want to?Running on Empty takes a practical and provocative stance that busts through the myths about mindfulness that get in your way of personal growth and happiness. Readers will learn, among other things:-How to free oneself from judgment-Tools for creating the life you really desire-Tips for mastering work/life balance-Meditation techniques that work for anyone-Why Yoga is better for you than yogurt-How to transform technology from mindless foe to mindful friendIf you want a more balanced and purposeful life, Running on Empty is the self-help book that can jumpstart your journey from boring to boundless.Praise for Running on Empty:"By following the simple techniques found within this book, the reader will have the tools to once again enjoy their lives and live consciously."- Readers' Favorite