A women's guide for incorporating simple steps and processes that produce positive changes in her daily life. Encouragement and guidance for busy and overwhelmed women who want to transform their lifestyle. Self tests assist you in discovering your core values. Suggestions on how to ask for help and find resources to assist you in your life. Providing you the tools and verbiage to decline invitations to that are not in alignment with what is important to you. Real life situations and solutions that empower you to handle difficult challenges.