Rest And Relax With ReflexologyBrief DescriptionReflexology may be defined as a practice of applying pressure to the feet and hands using thumb, finger, and hand techniques without the use of oils, creams, or lotions. Based on a system of zones, that reflects an image of the body on the feet and hands which in turn effects the physical changes made in the body.All in all reflexology is safe, but always make sure to check with your doctor or reflexologist first.