PROGRAM YOUR BRAIN TO INSTANTLY RELAX The powerful assistance offered by this program will enable you to instantly and totally relax, mentally and physically. Learn to feel balanced, in harmony, and serene whenever you'd like!In track 1-Hypnosis Programming-you will be guided through a full-body relaxation, which takes you down to a level where your subconscious mind is open and receptive to positive suggestions to help you feel at peace with yourself, the world, and everyone in it.Then in track 2-Subliminal Programming-the same positive messaging will be relayed to you again, this time embedded in calming music. In this way, the suggestions you heard in track 1 will continue to be reinforced through this incredibly powerful mind-programming technique.