Studies show numerous benefits to journaling. Keeping a record of personal thoughts and feelings can be helpful in supporting mental health. Reflecting on what you're thankful for can increase positivity. Establishing a regular writing practice helps you become a better writer.
This 5.5" x 8.5" notebook journal features 100 college ruled pages with perfect binding and a soft cover. Cover is black with white "Thoughts Best Kept to Myself" text.
One hundred percent of the proceeds from the sale of this notebook journal benefit publishing grants for underrepresented women authors. For more information, visit www.publishherpress.com.