Please do note that this is for patients who want to know how to choose a therapist for the counselling they want. It is not a health manual and not for health students or practitioners. It gives a brief overview on psychotherapy as a whole.This is a list of the Chapter headings which should give you a general idea as to the content:1 CLEAR THE FEARPsychiatrists - medicatePsychologists – ruminatePsychotherapists - meditate2 HEALING FEELINGS3 TYPES OF THERAPYBehaviour TherapyBrief TherapyClient/Person-Centred TherapyCognitive Therapy (CT)Cognitive-Behavioural Therapy (CBT)*Cognitive-Restructuring Therapy (CRT)Emotional Freedom Techniques (EFT)*Gestalt Therapy/CounsellingHuman Givens Therapy*Hypno-Analytical ApproachesInterpersonal TherapyNeuro-Linguistic Programming (NLP)Psychoanalytical CounsellingReality TherapySolution-Focused Brief TherapyStrategic TherapyStructural TherapySystemic TherapyRogerian4 THE MYSTERY OF HISTORY470-399 BC854 – 925 AD1700-18001800s1900s5 A TYPICAL THERAPY SESSIONRapport BuildingInformation GatheringGoal SettingAccessing ResourcesAgreeing ChangeRecallRelaxRewindReframe6 CONCLUSIONABOUT THE AUTHOR