Obesity is a complex chronic disease that can have a serious impact on your health and wellness. To prevent obesity- associated diseases, weight loss is essential. This book will give you proven evidence-based practices using the strategy of KAI to help you lose weight and to keep the weight off. Since weight loss is a spiritual journey, your plan should reflect what is important in your life. Having the knowledge to customize your fight against obesity is half the battle. The rest is up to you.