You're never too young to start developing healthy habits that can ultimately impact your cognition. People of all ages will benefit from the easy-to-follow and practical advice in Outsmart Your Brain, The Insider's Guide to Life-Long Memory. Memory loss is not something that just happens as we age; memory is impacted by years of lifestyle habits, good and bad. AffirmativHealth is a personalized and precision medicine practice for those living with Alzheimer's disease and other dementias, and part of their practice has redefined the lifestyle treatment approach that can benefit anyone interested in retaining their memories as they age.