Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. The first 4 weeks you'll develop your dip foundation. The next 8 weeks you'll focus building on top of your foundation to reach 150 consecutive dips and beyond.All of this to: become even stronger build muscle in your triceps, shoulders, and chest (what ladies go crazy for) accomplish what few have ever accomplished And whether you can currently manage 5 dips or over 50, there is a place for you in this program.You can expect: the program to be tough but manageable a program to meet you exactly where you are with your current dip max workouts that can be completed anywhere including in your home not needing a gym: just your body, dip bars, grit, and determination This dip program is here to take your fitness to the next level if you're willing to accept the challenge. Don't wait to challenge yourself. Don't wait to feel ready. Start today and become ready. Your new you is just 90 days away. Buy Your Copy Now.