A certified personal trainer whose amazing weight loss was featured in People magazine shares her secrets! Debbie Lazinsky once weighed over three hundred pounds. Then she transformed her body and her health so successfully that she was profiled in People. Now, Debbie is a certified health coach and trainer who dedicates herself to helping others overcome their own obstacles—safely and sensibly. No one wants to be on a diet—and it's just as well, because diets don't work. Learning the essentials is the key to successful, natural weight loss, and Debbie teaches anyone struggling how to achieve and maintain a healthy weight without ever dieting again. How did she lose 185 pounds and keep it off? In this book, she tells her story—and explains how foods that are currently being eaten are contributing to excess weight and how to settle into a pattern of steady weight loss. If you're sick and tired of all the false promises and gimmicks, No Time to Lose can help with a proven system that's simple and efficient and can be tailored for each individual. Discover the truth about what's been getting in many people's way of having a body they enjoy and being at a weight that works for them!