Children of all ages are full of emotions on a daily basis and that can sometimes be overwhelming Journaling and documenting can help children navigate through their feelings, learn to cultivate mindfulness on a daily basis and look forward to the following day with a sense of peace and calm This journal can be especially helpful for children with autism who may struggle to communicate, articulate and understand their feelings Some children with ASD may be able to complete this journal independently, while others will require support from a caregiver This undated guided journal (with prompts) is suitable for children ages 6-12 With parental assistance and guidance, this journal can also be suitable for children ages 4-6 Paperback glossy cover 8.5" x 11" black and white pages