More than I am: Yoga Wisdom for 21st Century Teens

Isn’t yoga just something that's supposed to be good for you, like vegetables, tuition and sport? Well yes. But here's the thing: yoga is good for you in more ways than you can possibly know. In More Than I Am, Varuna Shunglu and Ken Spillman distil the essence of ancient yoga wisdom and give its clear application to the stressful lives of 21st century teens.