Mood Upswings: 77 Ways to Beat Anxiety and Depression Today.TABLE OF CONTENTS:Beginning the JourneyWhat Mood Swings are and are notUnderstanding mood swingsEmotional Roller Coaster – Mood Swings Causes and Symptoms A Woman’s World - Women and Mood SwingsUnderstanding AnxietySweaty Palms and Thumping Heart – Anxiety Causes and SymptomsTell me more - Different Types of AnxietyUnderstanding DepressionFeeling down and out – Depression Causes and SymptomsAm I just feeling low or am I in a Depression - Different Types of DepressionTreatment Options for Mood Swings, Anxiety and Depression Help is at Hand – Medications for Mood DisordersLet the healing begin – Therapy for Mood Disorders77 ways to beat Anxiety and Depression