Journal Includes the followingCaregivers GuideContact information/General informationDaily insulin scheduleThree months of daily blood sugar logs Each day includes:Breakfast Lunch DinnerThree snacksEach space includes room to write food notesCategories include:Space for long-acting insulin amount and time givenCurrent blood sugar readingCorrection doseCarbs in mealCarb doseTotal insulin neededDedicated space for 2 a.m. blood sugar readingThis is a valuable tool to keep track of blood sugar patterns and trends and to compare how different foods affect blood sugar. Weekly feelings check-ins are located after each week of blood sugar logs. Feeling check-ins are an excellent way to stay on top of how your child is dealing with the ups and downs of type 1Mental health worksheets to help with the emotional side of type 1Affirmations page and space to write your ownYou are not alone pageCan/Can't Control pageGrounding technique pageAccepting yourself pageAll feelings are okay pagesWhen my ten-year-old daughter was diagnosed with type 1 diabetes I was overwhelmed with all of the new information. I worried about how I would manage this disease to keep my daughter healthy physically and mentally. It was now my responsibility to keep track of everything she ate so we would know how much insulin to give her to keep her blood sugar as level as possible. I quickly learned it's hard to think like a pancreas. The blood sugar logs the hospital gave us were not working for us, so I created my own. My best friend helped my daughter with her mental health during this time by showing her techniques to stay in touch with her feelings. It is important to stay on track with your own and your child's mental health. We decided to combine our ideas to create this blood sugar/feelings log which includes ways to stay healthy physically and mentally.