The book describes the Life Cycle and root cause of mental stress. It presents personal level solutions to contain, greatly reduce, and/or avoid stress. These solutions include a unique and easy to learn meditation strategy called Quantum Power Meditation (QPM™). Note, QPM can also be used to create new habits and increase courage and willpower. In addition, a decision-making process is outlined for you to avoid mental stress. Finally, a credible and practical strategy, is outlined, to reduce mental stress at a national level.