MegaFood Women s 55+ One Daily Multivitamin is a multivitamin designed to support the nutritional needs of women 55 and over. This MegaFood multivitamin is crafted with bioavailable nutrient forms including Methyl B12 and Methyl folate. Formulated with Vitamin C and zinc for immune support, Vitamin A for vision health, B vitamins support healthy aging brain and nervous system health, heart health, cardiovascular function and cellular energy metabolism(2). 200% Dv of Vitamin D3 to support muscle and bone health. Crafted with 19 nutrients plus real food including broccoli, oranges, and blueberries.