We are often encumbered with various demanding schedules, engagements, managing our time and striking a balance between losing weight, eating healthy and eating clean. Meal prep brings that needed balance and ensures that you are fit, in good health and that you eat clean. Preparing your meals beforehand ensures a healthy eating habit and maintained daily productivity. In this book you will find 100 delicious, easy to cook and healthy meal prep recipes that will keep you lean, fit and healthy.