What we consume as food and what we drink are really very important and they are a reflection of who we are and what we will become. While many consider good eating habits as a luxury, many who feel they can afford every kind of meal end up becoming obese and shapeless. Many people find it difficult to draw the line between good eating habits and the consumption of junks that end up doing more harm to the body than good. This book proves beyond all doubts that good health as a result of good eating habit is not a luxury; it is not just affordable by the rich and not for some specific class of people. Great health is achievable by anyone and everyone. In this book, you will learn how to maintain the best health and yet enjoy your meals. Here is what you will learn after reading this book:1. How to maintain a good eating habit to stay healthy2. Knowledge of what low carb diets are all about and why they are important to the body3. Knowledge of what low carb diets are all about and why they are important to the body4. A list of 24 quick, yet, very delicious and healthy low cab recipes you can choose from