Stop Weight Gain and Lose Inches Fast! Finally... A Real Cure for Obesity! No medication! No bogus cures!Table of ContentsIntroduction ....................................................................................................................... 3What’s the difference between overweight and obese? ................................... 5Is the problem really as bad as it appears?.......................................................... 8What is Losing Weight Nature’s Way all about? ................................................ 11Natural weight loss is a really simple concept… ................................................ 12How much energy do you need? ............................................................................. 13An important distinction that you must understand… .................................... 15Your starting point… ..................................................................................................... 16The answer is really very simple… .......................................................................... 20How exercise helps to accelerate weight loss… ................................................. 21Why exercise helps weight loss in more ways than one............................ 21What kind of exercise is best?.............................................................................. 21No special equipment is needed, so no excuses… ....................................... 23Other important exercise considerations… ...................................................... 24Keep a journal… ......................................................................................................... 25But I don’t have time for exercise… ................................................................... 26You are what you eat and drink .............................................................................. 28Water is the essence of life ................................................................................... 28Balance and your digestive system… .................................................................... 30The importance of vegetables .................................................................................. 31Eat More Fruit!................................................................................................................ 32Negative Calorie Foods ................................................................................................ 33Other things to include in your diet ....................................................................... 34Green tea ...................................................................................................................... 34Acai berries .................................................................................................................. 34Yerba Maté ................................................................................................................... 35Apple cider vinegar ................................................................................................... 35More simple steps to effective natural weight loss… ....................................... 37Conclusion ........................................................................................................................ 39Appendix A – “Super Foods” ..................................................................................... 40