Lose Your Love Handles by 3:45 This Afternoon includes:Chapter 1: The Physical Aspects of Your Adnominal Muscles The Muscle Make Up What Do They Do? Chapter 2: Where Do They Come From Anyway? The Risks You Face Understanding Insulin Resistance Chapter 3: Exercise First Talk With Your Doctor Crunches with Raised Legs Bend Over Twists Elbow/Knee Sit Up Additional Exercises Add More Benefit Chapter 4: Exercising For Weight Loss and Love Handle Loss And much more...