Keep Me Calm and Stress Free: Techniques to help promote calm at work and home in Bloomington, MN

Learn how to cope with work stress, college deadlines or home pressure. Filled with wonderful relaxation ideas and calming visuals. Covering a range of techniques such as meditation, tips to create a wonderful calm home, ideas for breaks and many more suggestions to help you relax. You will make a list of what makes you calm, look at who you are and the moments in the day when you most need support. You will also look at techniques to support your daily environment. Not all people are the same, we cannot simply all do the same techniques. What is perfect for one person, may not be right for another. There are so many relaxation techniques, that it can be confusing, so confusing that we often rely on friend's suggestions. Unless they really, really know you, I would try to discover your own path to calm. From dealing with overwhelming workloads, to learning how to meditate, dealing with bills learning how to be happier, about who you are and where you are going; this book guides you through various easy to follow steps, to help you with lack of sleep, work stress, dealing with Life's distractions, and a look at relaxation techniques. The art of Calm is when you discover WHO YOU ARE, AND WHAT MAKES YOU CALM. Then the journey is much, much more pleasant, you are more likely to succeed when you consider YOUR PERSONAL NEEDS.I sit in a quiet spot and look up to the beautiful clouds above, I am calm and ready for the day ahead. Wake with a positive mind and you will find your day gets better and better.You will also have fun things to do, to help you smile throughout the day. A little smile, positive attitude can help overwhelming pressure. Photographs in this book will also give examples.